This dance combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.

It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits.

Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout.